Today, decided.
Open the app and today is at the top: the session, how long, how hard and the numbers that matter. The rest of the week sits below it.
AI coach for iPhone and the web
Training that fits your week.
Mernik is an AI coach that fits your training into your week, and re-plans it when life gets in the way.
The beta starts in December. Mernik comes to the App Store in late January.
Week 3 of 30 · Base
This week
- MonUpper
- Today · Tue Sweet spot 3×12 min Start
- WedEasy run
- ThuLower A
- FriRest
- SatIntervals 5×4 min
- SunLong ride
Moved the intervals to Saturday: two hard days in a row.Life moves. Your plan follows.
Drag a session to another day, mark a day busy or shorten a session to 30 min. Mernik re-plans the rest of the week and shows you what moved and why. Or tell Mernik "I'm away Thursday to Saturday."
Gym, runs and rides in one plan.
Your sessions are planned together, so a heavy leg day doesn't land before a key ride.
Every Sunday, a fresh week.
A short check-in on Sunday: what you did, how hard it was, how life was. Then Mernik shows you next week and what changed.
A coach with rules.
Your plan comes from coaching rules: mostly easy endurance, never two hard days in a row, a recovery week at least every fourth week. Mernik explains the plan and never makes one up.
From a first 5 km to a gran fondo.
Starting out, you see minutes and effort. If you train with zones, kilograms and watts, you see those.
Questions
What does it cost?
Your first week is free. Then Mernik Pro is $14.99 a month or $99.99 a year, and you can cancel at any time. Outside the euro area and the US, the App Store shows the price in your currency.
Which devices?
iPhone, and the web on a computer. Not Android, for now.
Does it work with my watch?
Mernik reads your workouts, weight, heart rate and sleep from Apple Health, so Apple Watch works, and so does any device whose app writes workouts to Apple Health.
Which sports?
Running, road cycling, the gym, bodyweight at home and walking.
Metric or imperial?
Either.
Is it medical advice?
No. It's general guidance for healthy people. If something hurts, Mernik tells you to rest and to see a doctor.
What happens to my data?
The privacy notice explains what the waitlist keeps and why.